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Blog

  • 10 Strengthening Exercises for Hip Bursitis

    Previously, researchers thought that hip bursitis was the primary cause of lateral or side hip pain. Now, experts know that greater trochanteric pain syndrome (GTPS) is a more accurate explanation. GTPS includes injury or wear and tear of the gluteal muscle tendons (tendinopathy), which may cause hip pain that worsens with movement.

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  • Should You Worry About Joints Cracking or Popping?

    Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.

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  • The More You Cycle, the Lower Your Risk of Knee Arthritis

    Cycling has always been touted as easy on the knees. But actually preventing arthritis? That’s a new one.

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  • Pain Relief After Total Knee Arthroplasty with Intravenous and Periarticular Corticosteroid

    Total knee arthroplasty (TKA) is a cost-effective procedure, but it is also associated with substantial postoperative pain. The present study aimed to compare pain relief and functional recovery after TKA among groups that received intravenous corticosteroids, periarticular corticosteroids, or a combination of both.

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  • Total Knee Replacement Surgery Recovery Timeline

    The 12 weeks of your knee replacement recovery period are very important. Committing to a plan and encouraging yourself to do as much as possible each day will help you heal faster. Rehabilitation begins right after you wake up from surgery.

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  • Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis

    Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.

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  • What Is Hip Dysplasia?

    Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. This typically affects a developing fetus, a condition called congenital hip dysplasia or developmental dysplasia of the hip (DDH). However, symptoms can appear during adolescence or even in adulthood.

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  • Preventing weight gain can help avoid total knee replacement

    Preventing weight gain from early adulthood could reduce knee replacements in Australian adults by almost 30% and save the health system $373 million per year, new research has found.

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  • Playing Sports After Knee Replacement

    Many patients having joint replacement surgery are curious about which activities are safe to perform after their surgical procedure. While doctors often recommend specific sports which should be safe and those to avoid, there is remarkably little scientific information about which are safe. Most advice is based on opinion rather than on actual data. That said, there are some guidelines to help patients determine which activities are safe.

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  • Study: `Pre-habilitation` by peer coaches before knee replacement may improve outcomes

    Rehabilitation after knee replacement is an essential part of the recovery process. But what's the best way to prepare patients before the procedure?

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CERTIFICATION

The American Board of Arthroscopic Surgery

PROFESSIONAL MEMBERSHIPS

  • American Academy of Orthopaedic Surgeons
  • American Association of Hip and Knee Surgeons
  • American Orthopaedic Association